Beginner or Return to Training - Flexible Base Plan
Beginner or Return to Training - Flexible Base Plan
Length
14 Weeks
Plan Description
This plan is 3 months that takes you from not training much or not training consistently to training frequently and feeling good!
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It is not complicated and is very flexible, especially in month 1
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Month 1 focuses on frequency - doing something each day
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Month 2 focuses on Volume - going a bit longer 2 days a week
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Month 3 adds 2 days with a bit more focus while keeping volume and frequency up
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There are some downloads for smart trainers/devices later in the plan but early in the plan that complication is excluded to ensure you do SOMETHING each day
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Goals for each week are suggested and strength and walking are an option most days
Do you have an Irregular Schedule or Want a Custom Training Plan?
Consummate Athlete offers a 3 months Made For You Plan, which eliminate much of the friction of pre-made plans because it takes your schedule, goals, equipment, and abilities into account
Please feel free to email me peterglassford@gmail.com for more details
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
X-Train
x3
|
01:39:00 | 01:30:00 |
|
Bike
x2
|
02:14:00 | 02:00:00 |
|
Other
x1
|
00:05:00 | 00:30:00 |
|
Walk
x1
|
00:28:00 | 00:30:00 |
|
Custom
x1
|
00:30:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:39:00 | 01:30:00 | |
|
|
02:14:00 | 02:00:00 | |
|
|
00:05:00 | 00:30:00 | |
|
|
00:28:00 | 00:30:00 | |
|
|
00:30:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?