OD ECFIT In Season Strength Series 1
OD ECFIT In Season Strength Series 1
Plan Description
Updated Version 3-2024
ECFIT Strength On Demand In Season 1 is a 10 Week Strength Progression designed to be done during times of preparation for and including competition. In Season 1 is available as part of your ECFIT Strength On Demand Membership or as a stand alone ECFIT Boulder Program.
This program is designed to maintain strength and mobility during times of higher volume endurance training.
An ECFIT Strength On Demand Membership is required for this training plan. You can make that happen for just $19.99 per month using the ECFIT Strength Website.
This plan is also available as an ECFIT Boulder Custom Program using short video format with no audio instruction.
See the website for details
www.ecfitstrength.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Friday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
00:57:00 | 00:31:00 |
|
Custom
x2
|
00:31:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:57:00 | 00:31:00 | |
|
|
00:31:00 | 00:20:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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