OD ECFIT Climb Performance 1
OD ECFIT Climb Performance 1
Plan Description
Updated Version 3-2024
ECFIT Strength On Demand Climb Performance Series 1 is a long video format program that includes Strength Sessions as well as Tissue Release, Mobility and Foundation Training Classes. To get access to the full program as well as over 90 strength based training sessions, subscribe to ECFIT Strength On Demand.
www.ecfitstrength.com
ECFIT Climb Sessions require more neural and physical demand meaning that they are accessible training sessions but we recommend that you have complete a series of Launch Sessions before moving on to the Climb Series.
Perfect for anyone seeking a progressive performance based strength routine in conjunction with a well structured endurance training program.
When possible, all STRENGTH Sessions, whether they be from the Launch , Climb or Cruise Categories, should be done following key sport training sessions (for triathlon this would be swim - bike or run).
ECFIT Strength Climb Performance Series 1 is a 4 week LONG VIDEO format to ensure that optimal cuing and coaching is available for all athletes.
This program is focused on building strength for endurance athletes.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Friday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
01:37:00 | 00:42:00 |
|
Custom
x3
|
00:60:00 | 00:27:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:37:00 | 00:42:00 | |
|
|
00:60:00 | 00:27:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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