Event: Chino Grinder 60 Miles

Level: Intermediate to Competitive​

Training Volume: 8-12 hours/week​

This plan targets specific training loads and volume to help athletes maximize their efficiency. It’s ideal for intermediate cyclists looking to push themselves on race day.​ It includes options for a weekly Cyclologic group ride (or your local group ride).

Measurement:  Power, heart rate, and perceived effort.

The plan uses power and heart rate for measurement and includes skill development, nutrition support suggestions, and optional Cyclologic group rides (or your local group ride).

Equipment (Suggested): Power meter, cadence sensor, trainer (optional but helpful)

Communication: You’re welcome to email with questions.

Training: Includes base training, race-specific work, mindset support, and taper.

Time Commitment: 8–12 hours per week, with occasional higher-volume weeks to ensure you’re ready for race day.

Flexibility: While each week’s structure should remain intact, you have flexibility in how you implement the sessions day-to-day.

Start Date: You can start anytime between April 1st and October 1st. No matter when you start the training program, TrainingPeaks will automatically sync the plan with your training calendar. 

Other notes: Make sure you turn on the "notes" option for the plan so you can see the details and focus for each week.