21 mile and 43 mile Chino Grinder - Beginner Plan
21 mile and 43 mile Chino Grinder - Beginner Plan
Length
29 Weeks
Plan Description
Event: 21 & 43 Mile Chino Grinder
Level: Beginner
Designed for athletes who are new to cycling or gravel riding. This plan focuses on skill development and does not require a power meter or an advanced cycling background. It includes skill development, suggestions for nutrition support, and options for Cyclologic group rides (or your local group ride).
Measurement: Perceived effort and heart rate (heart rate monitor optional)
Equipment (suggested): Cadence sensor
Communication: You can email questions
Training: Includes base training, race specific training, mindset support, and taper.
Time Commitment: 3 - 5 hours of training/week
Start Date: You can start anytime between April 1st and October 1st. No matter when you start the training program, TrainingPeaks will automatically sync the plan with your training calendar.
Flexibility: The week's training should remain as is, but how you choose to implement the training each week is flexible.
Other notes: Make sure you turn on the "notes" option for the plan so you can see the details and focus for each week.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Tuesday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
03:46:00 | 02:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:46:00 | 02:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?