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Unbound Gravel 200

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Unbound Gravel 200

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Boundless Coaching

All plans by this Coach

Length

20 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

From the moment you feel the crunch of the Flint Hills gravel under your tires, you’ll know you’re in a special place. The Life Time UNBOUND Gravel 200 is the marquee event that has earned Emporia, Kansas the name Gravel City, USA.

This event will bring to life that indomitable spirit that lives within each and every one of you. Along your 200 mile journey, you’ll travel to the furthest depths of your psyche and unravel the reasons behind why it is you’re here in the first place.

So many challenges will be thrown at you during your day in the saddle, and the UNBOUND Gravel 200 gives you all the opportunities to find just what you are made of. As you work through the beautiful journey through the Kansas Prairie, we know for certain that you’ll be a different person when you cross that finish line. And we will be there to welcome you home.

Boundless Coaching is the official coaching partner of Unbound Gravel. We have successfully trained countless athletes across the finish line at all distances. Our team is comprised of the perfect combination of Experience, Education and Passion.

Benefits from our program:
Access to the Boundless Webinar Series, Topics include:

Injury Prevention for Cycling with DPT
Optimal Bike Fit
Mental Training with Coach Dr Justin Ross and Navy SEAL veteran Ben Davis
Race Nutrition with Coach Jon Clinthorne PhD
Daily Nutrition-Dialing in Race Weight with Coach Anna Hicks
Race Tactics and Pacing
Last minute Unbound Q&A

Sign up for Webinar's here: https://boundless10200.com/events/webinar-series

Program is designed specifically from the demands of the race. % grades of the trails, sequence of course challenges, duration of climbs etc
Strength workouts designed to keep you injury free and resilient

Option to upgrade to 1:1 coaching and receive a customized program

How it Works

Load Your Plan

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
08:50:00 06:00:00
X-Train x1
—— ——
strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike Bike
08:50:00 06:00:00
Crosstrain X-Train
—— ——
StructuredStrength strength
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Boundless Coaching

Boundless Coaching

At Boundless, we specialize in endurance coaching for athletes of all levels and all endurance sports. From triathlons to the trails, our team’s mission is to empower and equip athletes to reach their peak performance and achieve their individual goals. Whether your goal is completing your first 5k or conquering a 100-mile trail run, our expert coaches are dedicated to providing the support, motivation, and resources you need to succeed.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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