Intro to strength for endurance athletes - Zero gear required
Intro to strength for endurance athletes - Zero gear required
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 8-week strength plan is specifically designed for endurance athletes to address key areas often overlooked in their training:
- Hip stability and mobility
- Posterior chain strength
- Tendon and joint health.
It requires no equipment, relying on isometric holds and strategic bodyweight movements to effectively target and adapt different tissues, enhancing strength and resilience.
The plan is structured into two progressive training blocks, each designed to build upon the load of the previous one. Progression is seamlessly integrated week to week with adjustments to sets, repetitions, and hold durations, ensuring consistent development and optimal results over the course of the program.
This plan is based on 2 structured sessions per week programmed using the Training Peaks structured strength function with advice on how to add more load (sessions per week) if required.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Wednesday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— |
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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