Office to Saddle: Strength and Mobility Plan for Cyclists
Office to Saddle: Strength and Mobility Plan for Cyclists
Length
12 Weeks
Plan Description
Plan Description: Office to Saddle: Strength and Mobility Plan for Cyclists
Are you a cyclist who spends long hours seated at work, resulting in tight hips, hamstrings, and back discomfort? Our Office to Saddle: Strength and Mobility Plan for Cyclists is designed to alleviate these issues and enhance your cycling performance through targeted strength and mobility exercises.
Who This Plan Is For:
This plan is perfect for cyclists who experience tightness and discomfort from prolonged sitting. Whether you're a seasoned cyclist looking to improve performance or a beginner aiming to build a solid foundation, this plan will help you achieve your goals.
Goals and Abilities:
• Flexibility and Mobility: Enhance your range of motion and alleviate tightness in hips, hamstrings, and back.
• Core Strength: Build a strong core to support better posture and cycling efficiency.
• Cycling Performance: Improve overall cycling power and endurance with a balanced strength training regimen.
• Injury Prevention: Reduce the risk of injuries caused by muscle imbalances and poor posture.
Equipment Needed:
• Standard gym equipment (dumbbells, resistance bands, stability ball)
• Yoga mat or similar for floor exercises
• Access to a gym or a well-equipped home gym
Communication:
While this plan does not include direct communication with a coach, it provides detailed instructions and video demonstrations for each exercise. You'll also have access to our support community where you can share your progress and get advice from fellow cyclists.
Testimonials:
John D. – Colorado Cyclist:
After following the Office to Saddle plan, I've noticed a significant improvement in my flexibility and core strength. The exercises are well-structured and easy to follow, even with my busy work schedule. This plan has truly transformed my cycling performance!
Sarah K. – Enthusiastic Amateur:
As someone who spends most of the day at a desk, this plan has been a game-changer. The targeted exercises have helped alleviate my back pain, and I've seen a noticeable boost in my cycling stamina. Highly recommended for anyone struggling with tightness from sitting!
Embark on your journey from desk to pedals today and experience the benefits of enhanced flexibility, strength, and cycling performance!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
—— | —— |
|
strength
x4
|
02:35:00 | 01:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
02:35:00 | 01:15:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.