6 week Base Aerobic Ramps - 4-7hr Beginner with Field testing
6 week Base Aerobic Ramps - 4-7hr Beginner with Field testing
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
7 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
A true Aerobic Endurance progression consisting of a progression in volume and interactive Aerobic ramps that keep you engaged riding the erg/trainer/turbo and utilizes. Great for someone wanting to stick to a polarized approach and utilize LIT (low intensity training).
Beginning of plan utilizes a week for testing to establish a baseline but if you know your FTP or have preceding data there are notes within plan on how to set it.
If you're happy, tell a friend; if not tell me! Reach out directly; daniel@mathenyendurance.com or https://mathenyendurance.com/book-with-me/
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Tuesday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:23:00 | 02:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:23:00 | 02:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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