v3.1 - AEROBIC THRESHOLD (AeT) BOOSTER - 6-Week High Volume, Structured Indoor/Outdoor Workouts
v3.1 - AEROBIC THRESHOLD (AeT) BOOSTER - 6-Week High Volume, Structured Indoor/Outdoor Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
6-Week (High Volume) Aerobic Threshold (AeT) Plan - v3.1
Written by Cody Waite, of Waite Endurance
NEW for 2020 is our Aerobic Threshold booster plan. Perfect before beginning your Base Builder or when you want to inject some aerobic power into your season.
You're looking at SIX WEEKS to improve your aerobic power. Your aerobic power is arguably the most critical measure of your fitness and racing success. Improved aerobic power improves your power across all energy systems. This low-to-moderate intensity energy system is highly trainable and the gains made will make you a better cyclist.
Your Aerobic Threshold put simply is your metabolic balance point between burning fat & carbohydrate for fuel (50/50). For most athletes this puts us around 75-80% of maximum heartrate. Your goal as an endurance athlete is to raise your power at 80% max HR allowing you to go faster while utilizing fat for fuel and preserving glycogen for when you need later in your race!
How do you do this?
By slowing down and riding just below 80% max HR for longer durations and accumulating more and more minutes at this AeT intensity. With our plan you will test your current AeT power (testing included), do intervals indoors or outside, re-test and look for more power at the same aerobic intensity!
Our High-Volume version includes four structured AeT workouts per week, in addition to a basic zone 1/2 aerobic base ride and optional recovery spins. You will need a heartrate monitor for sure. A powermeter and/or smart trainer is very useful as you ideally train by HR while looking for improved power in your intervals and testing as the weeks progress. This plan is perfect before beginning your Base Builder training plan, or anytime within your season when you need to boost your aerobic fitness before a peak performance.
Our 'AeT Booster' plans are ideal for any cyclist, mountain biker, or triathlete looking to improve their strength & power on the bike across any distance.
Click Links Below to Learn More:
OTHER AeT Booster OPTIONS:
We have both LOW & HIGH volume Aerobic Threshold Booster Plans available. Search v3.1 Aerobic Threshold in the Training Peaks Plan Store or Contact Us! (email below)RE-USABLE:
You can easily reuse any of our plans year after year or anytime in the future!QUESTIONS ?
Email Cody directly with questions now or as you go: cody@teamwaite.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
08:57:00 | 05:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:57:00 | 05:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
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$106.24 USD for the first year, billed yearly.