Winter training program - PHASE 2 - STRENGTH (gym + bike)
Winter training program - PHASE 2 - STRENGTH (gym + bike)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
5 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The purpose of this phase is to improve the ability to lift heavy loads.
Only some exercises are done in maximum strength routine (check in the description of the exercises).
During the early part of this phase endurance performance will suffer as the legs may feel heavy. This is a temporary setback that will fade away as you adapt to heavier loads.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x3
|
04:32:00 | 03:10:00 |
Day Off
x2
|
—— | —— |
Strength
x2
|
02:30:00 | 01:15:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
04:32:00 | 03:10:00 | |
|
—— | —— | |
|
02:30:00 | 01:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.