8 WEEKS TO FAST, FIT, & LEAN: Combined Workout and Nutrition Plan
8 WEEKS TO FAST, FIT, & LEAN: Combined Workout and Nutrition Plan
Length
8 Weeks
Plan Description
8 Weeks to Fast, Fit, & Lean: a combined workout and nutrition plan
written by Tim Cusick, TrainingPeaks WKO product leader and master coach with BaseCamp, and sports nutritionist Anne Guzman
Plan overview
This plan combines daily workouts with a defined and flexible nutrition plan to help you achieve your training and weight loss goals.
Anne’s nutrition program provides an accurate amount of calories and quality macronutrients that will balance your nutritional needs and supply the right amount of energy to complete the workouts while losing 1-2 pounds a week.
Tim’s high-intensity interval training (HIIT) program is the core of this superior training plan that will both enhance your cycling performance and guide you in burning through the calories.
Need help loading your structured works to your device or smart trainer? Click here to read instructions.
We've got more plans!
Tim Cusick has written dozens of training plans for many different areas of cycling: road, gravel, time trial, mountain bike, cyclocross, indoor training, and more. Click here for a full list of his current plans by sport type.
In addition to his coaching experience, Tim is the TrainingPeaks WKO product leader and the founder of BaseCamp.
Questions?
Click here to view a list of frequently asked questions about our training plans. If you don't find your answer there, please email us directly.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
06:25:00 | 01:30:00 |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:25:00 | 01:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.