SCYENCE - Time Trial Plan ⏱ - 4 Wochen
SCYENCE - Time Trial Plan ⏱ - 4 Wochen
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Lukas Loeer
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Der Kampf gegen die Zeit! Nur du und dein Bike!
Das Geräusch des Fahrtwindes zischt in deinen Ohren, dein Herz pumpt, deine Beine, der Kopf versteckt und die Schultern angespannt.
Es ist einer dieser wahren Disziplinen. Hier geht es um Leistung, Pacing, die richtige Position und dein Fahrvermögen, um die schnellstmögliche Zeit zu erreichen. Schnell fährt hier niemand zufällig, denn die Performance verdienst du dir!
Damit du an Tag X auch das Bestmögliche aus dir herausholst, haben wir hier den Time Trial Trainingsplan entwickelt.
Er kombiniert HIT Einheiten aber auch vor allem Tempo Einheiten auf dem Road- aber auch natürlich dem TT-Bike.
Dieser Plan ist für all diejenigen gedacht, die sich in den letzten Wochen schon auf ein gutes Niveau trainiert haben und jetzt die spezifischen TT Trainingswochen angehen wollen.
Du kannst diesen Plan auf diverse Vorgänger Pläne aufbauen (Base, Ratensenker oder VO2max Booster)
Viel Spaß dabei!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
09:27:00 | 02:30:00 |
|
Other
x2
|
00:52:00 | 00:30:00 |
|
Strength
x2
|
00:45:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:27:00 | 02:30:00 | |
|
|
00:52:00 | 00:30:00 | |
|
|
00:45:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.