2025 - Spring Strength Training Program
2025 - Spring Strength Training Program
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
8-Week Strength Plan for Endurance Athletes
Summary & Expectations:
This 8-week strength training plan is designed for cyclists, triathletes, and endurance athletes looking to build strength, improve stability, and enhance performance without interfering with their primary sport.
Who This Plan Is For:
- 🚴♂️🏊♂️🏃 Cyclists, Triathletes, and Endurance Athletes – Suitable for all levels
- 📅 Athletes Looking for a Structured Strength Routine – Complements endurance training
- ⌛ Time Commitment: ~5 Hours Per Week – Strength + mobility work
Weekly Breakdown:
- 🏋️♂️ 3 Strength Sessions Per Week (~60 min each)
- 🚶♂️ Daily 20-Minute Deliberate Walks (2.5 hours total per week)
- ☀️ Daily Morning Mobility Routine (~5 min/day) (35 min total per week)
What to Expect:
- ✔ The exercises remain the same each week—only the intensity changes based on progressive overload.
- ✔ Due to limitations of TrainingPeaks Builder, I had to set the rep range as either 6 or 8, or 10 or 12. However, your actual rep range is 6-8 or 10-12, depending on how you feel and your training goals.
- ✔ Weeks 1-4: Foundational strength, progressive overload
- ✔ Weeks 5-7: Pushing toward peak strength
- ✔ Week 8: Recovery & transition to in-season maintenance
- ✔ Full-Body Strength Workouts – Focus on endurance, power, and injury prevention
Equipment Needed:
- 🏋️♂️ Access to a full gym (barbells, dumbbells, cables, machines)
- 📲 All exercises can be found in the TrainingPeaks Strength Training Library
Communication & Support:
- 📩 Have questions? Email me at Chuck@kylecoaching.com
- 🙏 Special thanks to Coach Brian Abers from BriHop Coaching for the daily morning routine!
Let’s build strength and set up your season for success! 🚴♂️💪
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Friday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Walk
x7
|
02:20:00 | 00:20:00 |
|
X-Train
x7
|
—— | —— |
|
strength
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:20:00 | 00:20:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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