BCC Longevity of Motion Year 2 Phase 6 Over 6 Hours Sub Threshold
BCC Longevity of Motion Year 2 Phase 6 Over 6 Hours Sub Threshold
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
In phase 6 you enter the final phase of year 2 so another step closer to more gold stars and being a longevity champion
In this phase you are going to focus on lower RPE breakthrough efforts that you have done over the past few months.
The sub threshold efforts that you perform over the few months are a hybrid of the workouts that you have done in phase 1 and phase 3. The focus continues to be that of bringing up your zone 2 level so enjoy the workouts BUT never take your eye off the flow of your routine and the importance of not searching for a higher RPE when it is not needed!
Once you complete the final MAP test of year 2 in week 8 you have 2 final weeks of transitional work. Just enjoy the spin time - you have earned it
Stay in touch as always
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Monday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
07:25:00 | 03:30:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:25:00 | 03:30:00 | |
|
|
—— | —— |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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