inGAMBA 3 Month Tour Preparation Training Plan
inGAMBA 3 Month Tour Preparation Training Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
14 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
About This Plan
Are you preparing for an unforgettable inGamba Cycling Tour? This plan is specifically designed for cyclists aiming to meet the demands of these elite experiences. Crafted by professional cycling coach Peter Glassford, this comprehensive guide ensures you’ll be ready to enjoy the challenges of each ride and to be certain you can "Eat Up The Miles, Drink In The Culture"!
Is This Plan For You?
This plan is tailored for cyclists preparing for the exclusive and high-end experiences offered by inGamba Cycling Tours. It’s ideal for athletes with a passion for riding who want to elevate their endurance, skill, and enjoyment in a luxurious and challenging setting.
With a focus on time efficiency, this plan works seamlessly for individuals with busy schedules, requiring just 5-8 hours of training per week, with flexibility to extend time if your schedule and fitness permit.
What Does It Include?
- Structured Workout Downloads for Garmin, Zwift, and other platforms, ensuring seamless integration.
- Flexible training plans with options for indoor sessions, cross-training, and outdoor adventures.
- Core routines and recommendations for 1-2 weekly yoga sessions to enhance overall fitness and recovery.
- Detailed workout descriptions using HR, Power, and/or RPE—adaptable to your equipment and preferences.
- Proven preparation for cycling tours with an optimal balance of intensity and endurance.
- Fueling and pacing guidance to help you practice and refine your nutrition strategy.
- Group ride alternatives with notes on how to incorporate them effectively into your plan.
Do you have an Irregular Schedule or BOLD goals?
Consummate Athlete offers a 3-month Made For You Plan that eliminates the guesswork of pre-made plans by accounting for your schedule, goals, equipment, and abilities.
Learn about 3-Month Made For You Training Plans From Consummate Athlete
Questions?
Please feel free to email Peter for more details.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
07:32:00 | 03:00:00 |
|
Strength
x2
|
00:29:00 | 00:30:00 |
|
Other
x1
|
00:04:00 | 00:30:00 |
|
Custom
x1
|
00:18:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:32:00 | 03:00:00 | |
|
|
00:29:00 | 00:30:00 | |
|
|
00:04:00 | 00:30:00 | |
|
|
00:18:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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