Base Training Plan with lifting / strength and conditioning workouts in the gym.

10-week Base Training Plan. This program is designed to build a solid fitness foundation, helping you prepare for your peak performance.

Throughout the plan, you’ll focus on:

• Zone 2 endurance
• Neuromuscular fitness
• Low-cadence strength work
• Tempo efforts

These key elements ensure you’re ready for more intensive phases later in your season. We recommend starting this plan 4-5 months before your first race, making it perfect for early base-season preparation. Once completed, you’ll be primed to progress into the build phase and beyond.

How It Works

Easily load the plan into TrainingPeaks to track your progress and follow your workouts seamlessly.

This plan provides structure, efficiency, and all the building blocks you need to hit your goals.