Mallorca 312 | 312 km | FTP | Intermediate - Competitive
Mallorca 312 | 312 km | FTP | Intermediate - Competitive
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This program is made by the coaches of the Royal Dutch Cycling Federation. That's right, the same coaches that guided famous Dutch athletes such as Mathieu van der Poel, Demi Vollering and Harrie Lavreysen to all those successes.
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With this 10-week training program, you will prepare yourself optimally for the 312-kilometre Mallorca 312 route. The program consists of various workouts aimed at developing your climbing skills and endurance. In the first two weeks, we work on the basics, but after that we steadily increase the intensity.
This programme is ideal if you:
- Want to be ready for shorter, but difficult climbs
- Want to be prepared for undulating terrain
- Want to reach the top of the climbs within the first riders
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Thursday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
11:57:00 | 07:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
11:57:00 | 07:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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