Gravel Race: Dial in Peak Performance with Supercompensation! Use it like Emils Liepins to finish on podium on Gravel racing and Pajur winning FNLD GRVL!!

Block Periodization: Your Secret Weapon

This training plan is strategically designed to maximize your race day potential, just like the pros use! Block periodization isn't about mindless grinding; it's about strategically placed, concentrated training blocks within your program.

Your 3-Day Pre-Race Power Up!

This plan features a focused 3-day block leading up to your race. These targeted sessions will prime your body for peak performance, achieving that coveted "super form" for race day dominance.

Think of it this way:

Professional riders use multi-stage races to hone their sharpness before a major event. This 3-day block is your own personal stage race, ensuring you arrive at the starting line finely tuned and ready to conquer the course!

Nutrition Guide Included!

Everything you need for optimal race day performance is covered by expert Kate MacLeod.

Fuel your body, master your training, and dominate your next gravel race!

Long rides are 4h - Competitive level plan.