Sprint/Anaerobic Capacity Plan
Sprint/Anaerobic Capacity Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you're looking to improve your race-winning kick and turn those top 10s into race wins, look no further than our Sprint/Anaerobic Capacity Plan. This plan features a variety of handcrafted workouts designed to improve your sprint and anaerobic capacity. From neuromuscular power to FRC, you will be a more robust and well rounded rider after finishing this plan.
PLAN FEATURES:
- 8-weeks of sprint training, beginning with baseline workouts to increase sprint power and transitioning to more race specific training later in the block to translate sprint improvements into top end fitness.
- Strength training recommendations -- we highly encourage also incorporating strength training into your plan. This plan has strength training recommendations scheduled into the calendar for your use.
FLEXIBLE VOLUME:
-The volume for this plan is highly flexible depending on your preferred training volume. Durations of workouts can be adjusted as needed to meet your schedule, just make sure the sprint work is a priority!
PLAN PRE-REQUISITES:
- We recommend having a well established aerobic base before beginning this plan. This plan is for riders with a solid base who are looking to increase sprint power. If you have not spent time building your base yet, we recommend purchasing our base training plan before beginning this plan.
- This plan is ideal as a pre-season tune up for crit racing, circuit racing, or explosive road races. This is also a great plan for the off season if you want to work on your limiters.
Learn more about the coaches at EVOQ.BIKE and discover load of great conent at our website! https://www.evoq.bike/
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Monday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
10:57:00 | 04:00:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
01:19:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10:57:00 | 04:00:00 | |
|
|
—— | —— | |
|
|
01:19:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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