Cycle Strong Program
Cycle Strong Program
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
9 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Welcome to Cycle Strong. A program developed to increase strength specifically for cycling.
This program is incredibly simple and for good reason. It is designed to fit in with your current cycling program. It is best used as a strength build towards a specific event, race or test. It is 9 weeks long.
It's best to keep your strength days as far away from your key cycling session days as you can. The minimum time between a cycling session and a strength session (or vice versa) should be 6hrs.
If you are a beginner to strength training It is recommend to hire a professional to ensure you are moving safely and correctly, this might take just 1 session with a PT but will hold great value.
I hope the program works for you! To give me any feedback, please email tw@innerfight.com.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x5
|
02:03:00 | 00:30:00 |
|
Bike
x1
|
01:02:00 | 01:42:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:03:00 | 00:30:00 | |
|
|
01:02:00 | 01:42:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.