Save 25% on one year of TrainingPeaks Premium when you buy a training plan.

Save 25% on one year of TrainingPeaks Premium when you buy a training plan.

Go all in for 2025. Purchase a training plan and get 15% off Premium at checkout for a limited time.

Browse More Plans

Kinetic Cycle Coaching Top 5 Indoor Workouts (YouTube Video 24/10/22)

Browse More Plans

Kinetic Cycle Coaching Top 5 Indoor Workouts (YouTube Video 24/10/22)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Scott Maclean

All plans by this Coach
4.96 (24)

Length

2 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Use Code KCCindoorworkouts

to access 80% discount code (pay 1$)

The workouts in this plan are linked the LIVE video podcast on YouTube on the Kinetic Cycle Coaching channel dated 24th October 2022.

These are basic versions of the workouts with easy options to progress them.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Sample Workouts - Week 100
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Monday

Workout 1: Zone 2 Baseline Test

Bike01:20:0052 TSSStructured Workout
In this effort you will test your Zone 2 HR for 60 mins.

Warm up until you hit your target bottom number. Then ride for one hour keeping your HR in zone.

Then look at your average power achieved for the 60 min period.

This is your baseline to progress. Enjoy
Details
Tuesday

Workout 2: Criss Cross Zone 3 Efforts

Bike01:00:0063 TSSStructured Workout
In this session you criss cross between Z5 and Z3.

You have 10 sec surge at zone 5 before dropping into Zone 3 for 3.50mins. This gives you a 4 min mini block. In this session you do 3 of these mini blocks for a 12 min interval.

3 mins recovery

Repeat 2 more times for an hour long effort

This is an easy block to progress to meet your needs.
Details
Wednesday

Workout 1: Zone 2 Baseline Test

Bike01:20:0052 TSSStructured Workout
In this effort you will test your Zone 2 HR for 60 mins.

Warm up until you hit your target bottom number. Then ride for one hour keeping your HR in zone.

Then look at your average power achieved for the 60 min period.

This is your baseline to progress. Enjoy
Details
Thursday

Workout 3: The Variable Workout

Bike01:00:0061 TSSStructured Workout
In this variable effort you slide between upper Zone 3 and lower Zone 3.

You have 1 min at upper Zone 3 before sliding back to 3 mins at lower Zone 3.

Repeat these mini blocks 3 times for a 12 min interval.

2 mins recovery

Repeat 2 more times for an hour long workout

The workout is easily adapted for progression to suit your needs
Details
Friday

Rest Day

Rest
No detail
Saturday

Workout 1: Zone 2 Building

Bike02:00:0080 TSSStructured Workout
This is easily adaptable to suit your time and fitness goals - use HR to control the internal intensity and extract power afterwards

Enjoy
Details
Sunday

Workout 1: Zone 2 Building

Bike02:00:0080 TSSStructured Workout
This is easily adaptable to suit your time and fitness goals - use HR to control the internal intensity and extract power afterwards

Enjoy
Details

Sunday Sample Workout Details

Other

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
08:01:00 02:00:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike Bike
08:01:00 02:00:00
Rest Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Scott Maclean

Kinetic Cycle Coaching

Scott Maclean is an international level coach and bike fitter with over 30 years experience. Coach Scott has a proven track record that spans the full spectrum of cycling levels and abilities that stretches from Olympic athletes to absolute beginners.
Scott works with all age groups and offers one to one personalised coaching and training, club and team coaching seminars, training camps, bike fits, DNA testing, nutritional planning and motivational support.

View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.

$4.99 - Buy Now