Faster Cyclist 4 Week Challenge (4 rides per week) for cyclists comfortable riding 1:20-2hours
Faster Cyclist 4 Week Challenge (4 rides per week) for cyclists comfortable riding 1:20-2hours
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
5 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🚴♀️🚴♂️ Faster Cyclist 4 Week Challenge 🚀
Ready to take your cycling to the next level? This 4-week program is designed for cyclists currently riding 1:20 to 2:00 hours for their long ride and training 4 times per week. Whether you’re looking to boost your power, improve endurance, or simply ride stronger, this structured plan will deliver real results.
🔥 Proven Results
📈 Average power increase: +8% in just 4 weeks
⚡ Some riders have gained over 40 Watts!
💻 What You Get:
✅ Video-led workouts via the Velocity App 🎥
✅ Fortnightly group coaching calls with Coach Ray 🎤
✅ Exclusive private chat group with other Qwik Kiwi athletes 💬
This isn't just another training plan—it's a challenge that will push you to become a stronger, faster cyclist in just one month. Are you ready to ride stronger than ever? 🚴♀️💨🚴♂️
Sign up today and start your journey to a faster you! 🚀
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Monday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:35:00 | 02:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:35:00 | 02:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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