6 Week FTP Builder - Average 4.5hr and 322TSS/wk
6 Week FTP Builder - Average 4.5hr and 322TSS/wk
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is a 6 week plan, based on increasing FTP (Functional Threshold Power) and is ideal for a beginner or intermediate level cyclist.
With only 2-3x 1 hour sessions during the week, with some slightly longer sessions at weekends (maximum 1hr30), this plan is perfect for a time pressed cyclist, who is juggling work and family life.
See your FTP build with this workout by Cotswold Cycle Coaching.
Required - Power meter or smart trainer.
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Cotswold Cycle coaching was founded by endurance cyclist, Matt Stevens, who is a 4x WUCA World Record holder, and WTTC 2020 6-hour age group TT World Champion. Matt runs his coaching company, and his own training, alongside a full time job, and children; so knows a thing or two about how to train effectively with little time.
Needless to say then, that Cotswold Cycle Coaching's specialty is producing high quality training packages, for time-pressed athletes.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
04:42:00 | 01:37:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:42:00 | 01:37:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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