4 Week FTP Booster (Compatible with Zwift)
4 Week FTP Booster (Compatible with Zwift)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
You are in good shape, but you are ready to take your fitness to the next level. The best way to do this is by increasing your Functional Threshold Power (FTP). This plan is designed for Beginner to Advanced athletes looking to boost their FTP. By using a combination of Sweet Spot training, Threshold, and VO2 efforts each week you'll improve your overall fitness and ability to produce higher power.
This plan includes periodized training based on tried and true methods of increasing FTP. This plan uses a variety of sessions to break up the monotony of training and engage the athlete while improving power.
Workout Compatibility:
Each workout is created using the TrainingPeaks Workout Builder and can be exported to Zwift, TrainerRoad, or a Garmin or Wahoo head unit.
Training is based off of intensity and not duration, so you will find most workouts are under 90 minutes and easier to fit in to a busy life.
I am happy to answer any questions via email.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
05:42:00 | 01:34:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:42:00 | 01:34:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
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$106.24 USD for the first year, billed yearly.