Base Training Part 3: 4 weeks of Variable Interval Workouts with Coach Video Support
Base Training Part 3: 4 weeks of Variable Interval Workouts with Coach Video Support
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Part 2 of 3 Base Training 4 week blocks
In Part 2 you will have coach video support in all your workouts as you surge your power and HR in workouts that you push up your tolerance levels. Work to time that suits you and enjoy the sweat and of course the progress.
Don't forget you have qualified for a discount code for part 3
You'll find it in the final workout
You have option of buying full 12 weeks or trying out the first 4 weeks. If you purchase part 2 you will receive a discount coupon code for part 3.
4 week BASE Training Plan to boost your aerobic conditioning and increase your resistance to fatigue. You will gradually build increased tolerances to the accumulation of lactic acid during these progressive workouts.
We test at the start and at end plus we also have some decoupling sessions. One in the middle and one at the end.
The plan has has coach video links in all workouts
Want More - then join the Kinetic Members Facebook Group
https://www.facebook.com/groups/Kinetic365/
You can also find more of the Coach at his YouTube channel - Kinetic Cycle Coaching or via link below
https://www.youtube.com/channel/UCwTYULcvEFyNihNc_5DVJLg
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Monday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
08:13:00 | 03:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:13:00 | 03:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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