20 Minute Hill Climber Plan - Advance Level | 4 weeks 9-14h/week + Coach Support
20 Minute Hill Climber Plan - Advance Level | 4 weeks 9-14h/week + Coach Support
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Why Buy From Us?
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Detailed, flexible plan from former World Tour Professional and qualified coach Jakub Novak.
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What comes with a training plan:
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• EMAIL COACH ACCESS for questions or help with your plan
• Re-use your plan multiple times, updates included free
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Is This Plan For You?
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• Do you have a favorite 20 minute hill climb that you'd like to smash? Take your preparation to the next level with this training plan.
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• Built for boosting your 20 minute hill climbing
• Designed to build and improve your Functional Threshold Power (FTP) and Climbing Ability specilizing for 20 min long hills, and
• Training is designed from 10 to 14 hrs of training per week.
• 4-5 rides per week
• Easier weeks included for recovery and adaptation
• Shorter trainings are mid-week and longer rides at weekends
• Regular FTP tests to track progress
• Train using Power or HR
• Workouts compatible with Garmin, Zwift, Trainer Road, Wahoo, Cyclops and more
• Not recommended to start this plan without any prior fitness! You should complete base preparation with at least 8 weeks of solid training
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Still not sure? We'll happily switch your plan free within 7 days.
Non-stop email coach support
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Email Support:
Our Qualified Coaching team is available to answer any questions during the first use of your plan.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Saturday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x10
|
22:09:00 | 05:00:00 |
|
Other
x5
|
00:27:00 | 00:20:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
22:09:00 | 05:00:00 | |
|
|
00:27:00 | 00:20:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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