2022 Peaks Challenge Falls Creek - 100km Event
2022 Peaks Challenge Falls Creek - 100km Event
Length
16 Weeks
Plan Description
This programme is for a rider who would like to attempt the 100km course out Anglers Rest and back up the back of Falls Creek. This program focuses on getting you ready to tackle the steep hill. It averages 8.5 hours a week and has a biggest ride of 5 hours.
Remember, consistency is the key to getting fitter, so try and ride as regularly as possible. If you miss a session it is OK, don’t try and make it up, just get on with the programme. Try to prioritise the key long ride sessions as these are the most important element of the programme. The training plan allows for ample recovery days and weeks. Take advantage of these and ensure you let your body rest as that is when all the adaption happens
Start this program on the 22nd November 2021 so the 16-week programme finishes on the 13th March 2022
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
08:24:00 | 05:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:24:00 | 05:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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