This is our best training plan to boost your endurance for cycling. This is a 2 month Plan to improve your endurance and pacing. A test is provided to assess your 'efficiency' by measuring how fast or far you can ride at a submaximal heart rate.

The plan is 8-12 hours a week with options noted to extend or reduce as your schedule dictates

Is This Plan For You?

Any athlete can use this plan to focus on endurance focused workouts. The plan uses some tempo and very limited use of 10-30sec efforts to augment endurance gains and develop efficiency and skill.

This plan is best applied 3-8 months ahead of your competition season to allow 3+ months of specific/Build phase for a goal race.

You can use this plan by HR, Power or RPE (no device) - you do not need to use downloads as the title and description of each workout should allow for completion of the key elements of the workout.

If this doesn't describe you please See all of our plans here !

What Does It Include?

A test is provided to assess endurance and muscular endurance (threshold) and workouts are oriented towards improving those tests

Core is a 10 min routine with a lot of flexibility based on what you need (examples/downloads included)

Downloads are included for some bike workouts ( for Garmin / Zwift Etc ). Endurance workouts or simple workouts or ones focused on technical skill may not have download to avoid confusion and direct your focus on relevant information for the goal of the workout.

*Consider our Custom plans if you desire indoor training plans with structured downloads for each workout please.

Do you have an Irregular Schedule or Want a Custom Training Plan?

Consummate Athlete offers a 3 months Made For You Plan, which eliminate much of the friction of pre-made plans because it takes your schedule, goals, equipment, and abilities into account Learn about 3 Month Made For You Training Plans

Please feel free to Email Peter for more details