Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6 week Plan - Start Any Monday
Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6 week Plan - Start Any Monday
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🚴♂️ Boost Your Cycling Power with the Functional Threshold Power (FTP) CYCLING Training Plan! 🚴♀️
Ready to take your cycling to the next level? Our 6-week FTP CYCLING Training Plan is designed just for intermediate cyclists like you who can comfortably ride for 3 hours or more. This plan is your ticket to improving your Functional Threshold Power (FTP) by 15-30 Watts—a typical result over the 6-week period! 💪
What’s in the plan?
- Three Rides Per Week: Including video-led online workouts to keep you motivated and on track.
- Fortnightly Group Coaching Calls: Get direct access to Coach Ray to ask questions and refine your training.
- Exclusive Access to Qwik Kiwi Coaching VIP Group on Facebook: Connect with other athletes, share experiences, and gain support from a like-minded community.
🗓️ Your Training, Your Way
Each week, your workouts are displayed in an easily accessible calendar, either online or via an app, so you can train at your convenience.
Why This Plan?
This plan isn’t just about boosting your FTP—it’s about building your endurance and confidence to ride longer and stronger. Our periodised approach ensures you remain injury-free while steadily building your fitness. Plus, with the added bonus of community support, you’ll never ride alone. 🌟
Join the programme today and start seeing the difference in your rides!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:43:00 | 03:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:43:00 | 03:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.