EPC Motatapu - 'Breakthrough Performance' training plan
EPC Motatapu - 'Breakthrough Performance' training plan
Plan Description
Welcome to the Motatapu ‘Breakthrough Performance' training plan.
This plan has been designed by Sport Scientist and Performance Coach Matty Graham of Exponential Performance Coaching and provides a step by step guide for those elite riders or competitive sport riders wanting to take their Motatapu performance to the next level.
Using a combination of new scientific based metabolic efficiency and interval training along with tried and tested training methods, this training plan will extend the limits of those riders who really want to get the most out of their training and RACE to their full potential at the Motatapu 47km MTB race.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
MTB
x5
|
07:05:00 | 03:30:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:05:00 | 03:30:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.