Time-Limited MTB XC/XCO Specific Build Plan
Time-Limited MTB XC/XCO Specific Build Plan
Length
9 Weeks
Plan Description
This plan is best applied 8-9 weeks ahead of your goal of Cross-Country or 'XCO' mountain bike race under 3 hours. It focuses on developing speed and off-road proficiency using a lower volume or 'time limited' schedule (under 8 hrs per week)
Ideally, you will have completed a general preparation or 'base' phase to establish fitness and cycling skills before this more specific block of training. It is appropriate for riders who have raced and trained before (intermediate/advanced)
If your race is further away consider the Offroad Base Plan
https://www.trainingpeaks.com/coach/peterglassford#trainingplans
The plan can be adjusted from ~4-12 hours per week, more restrictive or larger volume plans are best done as 100% made for you 3 month plans (see below)
It includes guidance for heart rate and RPE and occasionally power but is very focused on MTB riding fast so power is not emphasized or required.
Do you have an Irregular Schedule or Want a Custom Training Plan?
Consummate Athlete offers a 3 months Made For You Plan, which eliminate much of the friction of pre-made plans because it takes your schedule, goals, equipment, and abilities into account
Please feel free to email me peterglassford@gmail.com for more details
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:59:00 | 01:35:00 |
|
MTB
x2
|
03:40:00 | 04:00:00 |
|
Custom
x2
|
00:25:00 | 00:15:00 |
|
Other
x1
|
00:03:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:59:00 | 01:35:00 | |
|
|
03:40:00 | 04:00:00 | |
|
|
00:25:00 | 00:15:00 | |
|
|
00:03:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?