About the Plan

The 8 hour Solo Specific Build Plan is mountain bikers getting ready to race a 8 hour Solo Mountain Bike Relay Race that is about 3 months away.

If you are more than 3 months out from your goal please consider doing the Best Selling 3 Month Base Offroad Plan before doing this plan

Is This Plan For You?

This plan assumes you have some fitness base coming into these last 3 months. This plan is targeted at adults with jobs so is not extreme in volume and focuses on getting time off road to develop both skill and fitness using intervals.
* Starting from lower fitness or without training over the previous months with 3 months to go is an ambitious goal and would be better addressed with a 3 month 100% Made for you plan.

What Does It Include?

Structured Workout Downloads are included for some workouts but given the off road endurance focus this plan there are many workouts that are more general. (e.g. ride mountain bike for 3 hours).
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STRENGTH - this plan suggests 1-2 strength workouts that are heavy. It can be scaled to your ability / equipment.
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You can use this plan by HR, Power or RPE - the description will reference some or all of these depending on the type of workout.
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The plan is 6-15 hours a week with options noted to extend or reduce as your schedule, fitness and goals dictate

Do you have an Irregular Schedule or Want a Custom Training Plan?

If you have an irregular schedule, want to race a lot, or if this race is a very big stretch for you than you will want to consider a 3- month 100% made for you plan

I also offer a 3 months Made For You Plan, which eliminate much of the friction of pre-made plans because it takes your schedule, goals, equipment, and abilities into account = Learn about 3 Month Plans

Please feel free to Email Peter for more details