Mountain Bike Six Week Get Into Shape Plan
Mountain Bike Six Week Get Into Shape Plan
Plan Description
Coach Lynda Wallenfels has created a pre-built training plan for brand new riders who want to get into shape and feel confident on the bike. It is a six week plan, so you know you will not be 'biting off more than you can chew', and it starts at ground zero.
There will be no stressing about what workout you should do to gradually build your aerobic fitness and endurance. Coach Lynda has done all the planning for you! All you have to do is follow the instructions...no guesswork. She has included stretching, yoga, hiking and working on technical skills, along with the cycling workouts. It is a wonderful balance for the body and will build your confidence, while building muscle.
Visit the LW Coaching website http://lwcoaching.com/ to ask training plan questions on her forum, read mountain bike specific training articles, learn new workouts and see what events her coaches and athletes have been racing.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x2
|
01:30:00 | 01:00:00 |
|
MTB
x2
|
01:52:00 | 01:30:00 |
|
Custom
x1
|
—— | —— |
|
Other
x1
|
00:15:00 | 00:15:00 |
|
Bike
x1
|
00:30:00 | 00:30:00 |
|
Walk
x1
|
00:45:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:30:00 | 01:00:00 | |
|
|
01:52:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
00:15:00 | 00:15:00 | |
|
|
00:30:00 | 00:30:00 | |
|
|
00:45:00 | 01:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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