24 Hour Solo Mountain Bike Race - 3 Month Training Plan
24 Hour Solo Mountain Bike Race - 3 Month Training Plan
Length
13 Weeks
Plan Description
About This 24 Hour MTB Training Plan
This training plan gives you the best workouts and training progressions we have used to prepare adult masters athletes for 24-hour Solo MTB Races such as the Chico 24-Hours of Summer Solstice and the 24 Hours in the Old Pueblo.
The plan requires 7-15 hours per week but there are many options noted to extend or reduce durations as your schedule, fitness and goals dictate. The biggest week has an option of pushing towards 20+ hours to approach the 24-hr race time over a week and one key week suggests the option of a challenge or 'practice race' to help you prepare for the demands of this long distance event.
Is This Endurance Mountain Bike Plan For You?
The 24 hour Solo Specific Build Plan is for any athlete who is bold enough to take on a solo-24-hour bike race!
That said, if you are a beginner or a pro please consider 3 Month Made for You Training Plans or our Personalized Coaching Programs for Adult Cyclists
This plan assumes you have some fitness base coming into these last 3 months. This plan is targeted at adults with jobs so it is not extreme in volume and focuses on getting time off-road to develop both skill and fitness using intervals.
What Does It Include?
- Structured Workout Downloads are included for *many* bike workouts ( for Garmin / Zwift Etc )
- Many Workouts that can be done indoors if desired
- Core routine and 1-2 weekly yoga sessions are provided and encouraged throughout the plan
- Workout Description with HR, Power and/or RPE - Flexible to your equiptment and preferences
- Guidance and Options to shorten or extend workouts based on goals and availability
Do you have an Irregular Schedule, Bold Goals and/or Looking for a Customized Training Plan?
Order your own 3 Month Made For You Training Plan, which eliminate much of the friction of pre-made plans because it takes your schedule, goals, equipment, and abilities into account
Learn about 3 Month Made for You Training Plans From Consummate Athlete or consider going full-on 100% Committed and sign up for our Personalized Coaching for Adult Cyclists
Questions?
Please feel free to email Peter for more details.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
07:29:00 | 12:00:00 |
|
Strength
x2
|
00:35:00 | 00:20:00 |
|
MTB
x2
|
03:55:00 | 06:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:29:00 | 12:00:00 | |
|
|
00:35:00 | 00:20:00 | |
|
|
03:55:00 | 06:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?