100 Mile Mountain Bike MTB Training Specific Build Training Plan -
100 Mile Mountain Bike MTB Training Specific Build Training Plan -
Length
13 Weeks
Plan Description
About the Plan
This is a 3 Month Specific Build Training Plan for Long Marathon Mountain Bike Races (e.g. 100 milers).
This plan will get you fit but also make sure you are prepared technically, tactically, and logistically. It follows the same progressions and ideas I have used to help athletes through big races like Leadville, Marji Gesick, Lumberjack, Mohican, and more.
Is this Plan for You?
This plan is for Intermediate and advanced riders doing a 100 mile mountain bike marathon-styled race in about 3 months.
The plan requires about 6-8 hours in shorter weeks up to 12-15 hours in longer weeks. The workouts suggest a range that you choose based on your daily availability and your baseline fitness.
What Does It Include?
Because 100 mile mountain bike races can range in technicality and physiological demands there are a few notes on how to adjust key preparation workouts to better prepare you for your specific 100 miler.
The workouts suggest a range that you choose based on your daily availability, your fitness and your goals.
Weekly/monthly notes are included to help you prepare to succeed at these long races.
General Core/Yoga Sessions and Walking are included and encouraged in all Consummate Athlete Plans!
This plan has structured downloadable workouts (e.g. for Zwift/Garmin) but as the race approaches there are fewer as you are expected to be outside exploring and working on your pacing so a download file is redundant if not distracting from the goal of your workouts.
Workouts will use Heart Rate, Power and RPE (feeling) as appropriate. All Structured downloads use power but are not required to complete the plan.
Do you have an Irregular Schedule or Want a Custom Training Plan?
Consummate Athlete offers a 3 months Made For You Plan, which eliminate much of the friction of pre-made plans because it takes your schedule, goals, equipment, and abilities into account Learn about 3 Month Plans
Please feel free to Email Peter for more details
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
10:01:00 | 12:00:00 |
|
Strength
x2
|
00:42:00 | 00:30:00 |
|
Other
x1
|
00:05:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10:01:00 | 12:00:00 | |
|
|
00:42:00 | 00:30:00 | |
|
|
00:05:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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