100 Mile Mountain Bike MTB Training Specific Build Training Plan -
100 Mile Mountain Bike MTB Training Specific Build Training Plan -
Length
13 Weeks
Plan Description
About This 100 Mile MTB Training Plan
This is a 3 Month Specific Build Training Plan for Long Mountain Bike Races (e.g. 100 milers).
This plan will get you fit but also make sure you are prepared technically, tactically, and logistically. It follows the same progressions and ideas I have used to help athletes through big races like Leadville, Marji Gesick, Lumberjack, Mohican, and more.
Because 100 mile mountain bike races can range in technicality and physiological demands there are a few notes on how to adjust key preparation workouts to better prepare you for your specific 100 miler.
Is This Endurance Mountain Bike Plan For You?
This plan is for Intermediate and advanced riders doing a 100 mile mountain bike marathon-styled race in about 3 months. It has a multiple (2-3+) Days on a mountain bike weekly, so if you do not want to ride your mountain bike often, this is not the plan for you.
The plan requires about 6-8 hours in shorter weeks up to 12-15 hours in longer weeks. The workouts suggest a range that you choose based on your daily availability and your baseline fitness.
What Does this MTB Training Plan Include?
- Endurance Tips that help to avoid common mistakes and boost your results
- Structured Workout Downloads are included for *many* bike workouts ( for Garmin / Zwift Etc )
- Many Workouts that can be done indoors if desired/required
- Core routine and 1-2 weekly yoga sessions are provided and encouraged throughout the plan
- Workout Description with HR, Power and/or RPE - Flexible to your equipment and preferences
- Guidance and Options to shorten or extend workouts based on goals and availability
Do you have an Irregular Schedule, Bold Goals and/or Looking for a Customized Training Plan?
Order your own 3 Month Made For You Training Plan, which eliminate much of the friction of pre-made plans because it takes your schedule, goals, equipment, and abilities into account
Learn about 3 Month Made for You Training Plans From Consummate Athlete or consider going full-on 100% Committed and sign up for our Personalized Coaching for Adult Cyclists
Questions?
Please feel free to email Peter for more details.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Thursday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
04:59:00 | 12:00:00 |
|
Strength
x2
|
00:37:00 | 00:30:00 |
|
MTB
x2
|
04:51:00 | 05:00:00 |
|
Other
x1
|
00:05:00 | 00:30:00 |
|
Custom
x1
|
00:14:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:59:00 | 12:00:00 | |
|
|
00:37:00 | 00:30:00 | |
|
|
04:51:00 | 05:00:00 | |
|
|
00:05:00 | 00:30:00 | |
|
|
00:14:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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