Bikepacking Training Plan - Prepare for Adventure! 10 Week Specific Build
Bikepacking Training Plan - Prepare for Adventure! 10 Week Specific Build
Length
12 Weeks
Plan Description
About The Bikepacking Build Training Plan
This is a 10-12 week plan depending on how long your bike pack adventure is. It builds your specific fitness for a bikepacking adventure.
This plan has been used by people who have finished 1-2 week bikepacking trips, long weekend trips, and even higher intensity 'FKT' or fast-bike-packs.
Is This Bikepack Plan For You?
This plan assumes you have some fitness base coming into these last 2-3 months but it is flexible to add time/challenge depending your ability/experience AND the demands of your trip.
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If you are planning something very extreme or very new and nervous about a first bikepacking trip then please consider a phone consultation and/or a custom 3-Month Training Plan to better address your ability and goals. (see below)
The plan ranges between 6-16 hours a week depending on whether you extend workouts and do optional workouts (or not!). Options to extend are are noted and are your description based on your schedule, fitness and goals.
What Does this Bikepacking Training Plan Include?
- Tips or 'Beta' that are invaluable to avoid common mistakes and boost your results
- Structured Workout Downloads are included for *many* bike workouts ( for Garmin / Zwift Etc )
- Many Workouts that can be done indoors if desired/required
- Core routine and 1-2 weekly yoga sessions are provided and encouraged throughout the plan
- Workout Description with HR, Power and/or RPE - Flexible to your equipment and preferences
- Guidance and Options to shorten or extend workouts based on goals and availability
Do you have an Irregular Schedule, Bold Goals and/or Looking for a Customized Training Plan?
Order your own 3 Month Made For You Training Plan, which eliminate much of the friction of pre-made plans because it takes your schedule, goals, equipment, and abilities into account
Learn about 3 Month Made for You Training Plans From Consummate Athlete or consider going full-on 100% Committed and sign up for our Personalized Coaching for Adult Cyclists
Questions?
Please feel free to email Peter for more details.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
06:51:00 | 04:00:00 |
|
Strength
x2
|
00:17:00 | 00:10:00 |
|
Custom
x1
|
00:25:00 | 00:30:00 |
|
Other
x1
|
00:02:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:51:00 | 04:00:00 | |
|
|
00:17:00 | 00:10:00 | |
|
|
00:25:00 | 00:30:00 | |
|
|
00:02:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?