8 Week Enduro Prep | Strength, Bike & Trail | Heart Rate Version
8 Week Enduro Prep | Strength, Bike & Trail | Heart Rate Version
Length
8 Weeks
Plan Description
This is an 8-week intermediate to competitive Enduro prep plan with 2 days in the gym and 2 specific bike sessions using a polarized approach, separated into two blocks. The gym sessions are highly dynamic, and this would suit a rider with some experience strength training. [If you lack experience strength training, repeat the first session for the first 4 weeks]. This plan has specific race prep sessions, such as our popular coasting v pedaling race session, which can be tailored to your specific event or goals (even XC and endurance). On-the-bike workouts are varied, and aim to stress the energy systems you need to improve aerobically and anaerobically.
When you finish this plan you will have a strong base of fitness to be ready for the trails. You can lead right in to a race block or continue building.
Needed for this plan: standard gym membership, heart rate monitor/recording device, free (or greater) TP membership.
This specific plan is heart rate-based, but we have a power version available.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
MTB
x4
|
03:41:00 | 03:00:00 |
|
X-Train
x1
|
00:26:00 | 00:30:00 |
|
Strength
x1
|
01:07:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:41:00 | 03:00:00 | |
|
|
00:26:00 | 00:30:00 | |
|
|
01:07:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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