8 week's mountain bike performance program 2.0 (pt)
8 week's mountain bike performance program 2.0 (pt)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is a 8 weeks training plan to apply in the specific zone of the season to develop you power both in FTP and Máx Power.
The Endurance was not forget, and you will sustain and make good gains in sub maximal power output.
I recommend to apply the program after 6 to 8 weeks of a base program.
Training Plan designed for developing the skills of a rider for a granfondo, mediofondo, mountain bike, gravel bike, road bike, mtb, stages race
More informations please contact:
email: tiago.aragao@tiagoaragao.com
Whatsapp: +351936502647
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
12:33:00 | 04:35:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
12:33:00 | 04:35:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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