100k MTB Race 12 Week Build Plan 40+ (Masters)
100k MTB Race 12 Week Build Plan 40+ (Masters)
Length
12 Weeks
Plan Description
This plan is designed for people 40 or more years of age who want to compete in a 100k MTB race. The build plan will prepare you for the demands of racing your mountain bike for 100k. The plan assumes you have a strong aerobic fitness that is ready for high intensity workouts. Please view our training plans to help you decide which plan is best for you.
Start this plan 12 weeks before the start of your target race. Rest days are on Monday and Friday and rest weeks every three weeks. Designed to start on a Monday with shorter workouts on weekdays and longer workouts on weekends.
Workouts are written to use a power meter, a HR monitor or rate of perceived exertion, but using a power meter AND a HR monitor is best for accurate monitoring of progress. The plan includes structured workouts compatible with your smart trainer and device to guide you through workouts in real time.
Visit the MTBCoach 100k MTB Race Training Plans page for more details
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
01:00:00 | 00:20:00 |
|
Bike
x3
|
06:29:00 | 06:00:00 |
|
MTB
x2
|
02:19:00 | 02:00:00 |
|
Other
x2
|
00:17:00 | 00:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:00:00 | 00:20:00 | |
|
|
06:29:00 | 06:00:00 | |
|
|
02:19:00 | 02:00:00 | |
|
|
00:17:00 | 00:10:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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