Junior, Under 18 - Mountain Bike, Gravel - Winter Base
Junior, Under 18 - Mountain Bike, Gravel - Winter Base
Length
13 Weeks
Plan Description
About The Junior Winter Training Plan for MTB From Consummate Athlete
This plan is a flexible plan that incorporates skills, intensity, strength, and volume appropriate for under 18 year old athletes looking to follow a plan for their off-season base (General Preparation)
The athlete should add team sports, school sports and lots of active unstructured play on top of this structure, and in some cases in place of the structure. Guidance for these substitutions (called 'OR' workouts) is given in the plan.
Is This Junior Base Off-Road Cycling Plan For You?
This plan is designed for a younger athlete. The plan is meant to be started early in the calendar year so that you are ready for spring and has more indoor-trainer and cross-training and strength for this reason.
The plan is Heart Rate and RPE(Feeling) based, the latter concept is very important for juniors to learn and develop to carry them through their career on their own individual progression and to guide their racing performance.
What Does this Junior MTB and Off-Road Cycling Base Plan Include?
- Guidance and 'notes' on nutrition, strength and volume.
- Structured Workout Downloads are included for *many* bike workouts ( for Garmin / Zwift Etc )
- Many Workouts that can be done indoors if desired/required
- Core routine and 1-2 weekly yoga sessions are provided and encouraged throughout the plan
- Workout Description with HR, Power and/or RPE - Flexible to your equipment and preferences
- Guidance and Options to shorten or extend workouts based on goals and availability
Do you have an Irregular Schedule, Bold Goals and/or Looking for a Customized Training Plan?
Order your own 3 Month Made For You Training Plan, which eliminate much of the friction of pre-made plans because it takes your schedule, goals, equipment, and abilities into account
Learn about 3 Month Made for You Training Plans From Consummate Athlete or consider going full-on 100% Committed and sign up for our Personalized Coaching for Adult Cyclists
Questions?
Please feel free to email Peter for more details.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
05:55:00 | 03:05:00 |
|
Strength
x3
|
01:06:00 | 01:00:00 |
|
Other
x1
|
00:07:00 | 00:30:00 |
|
Custom
x1
|
00:15:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:55:00 | 03:05:00 | |
|
|
01:06:00 | 01:00:00 | |
|
|
00:07:00 | 00:30:00 | |
|
|
00:15:00 | 00:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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