Build - MTB Marathon - Endurance Events over 3 hours
Build - MTB Marathon - Endurance Events over 3 hours
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
About The MTB Marathon Training Plan
This plan is best applied ~12 weeks ahead of your goal of marathon race. Ideally, you will have completed a general preparation or 'base' phase to establish fitness and cycling skills before this more specific block of training.
View all of our training Plans including 100 Miler, 24-hour Solo and XCO (shorter mtb) plans
Is This Endurance Mountain Bike Plan For You?
This plan requires 7-12 hours in general. It provides numerous options to shorten and lengthen workouts and the weekly hours.
It is meant to prepare you for MTB events that are longer than 3 hours .
- Click here for the 100-Mile MTB Race Plan
- Click here for the XCO (shorter MTB) Training Plan
This plan will get you fit but also make sure you are prepared technically, tactically, and logistically. It follows the same progressions and ideas I have used to help athletes get both 9 and 12-hour belt buckles.
What Does this MTB Training Plan Include?
- Endurance Tips or 'Beta' that are invaluable to avoid common mistakes and boost your results
- Structured Workout Downloads are included for *many* bike workouts ( for Garmin / Zwift Etc )
- Many Workouts that can be done indoors if desired/required
- Core routine and 1-2 weekly yoga sessions are provided and encouraged throughout the plan
- Workout Description with HR, Power and/or RPE - Flexible to your equipment and preferences
- Guidance and Options to shorten or extend workouts based on goals and availability
Do you have an Irregular Schedule, Bold Goals and/or Looking for a Customized Training Plan?
Order your own 3 Month Made For You Training Plan, which eliminate much of the friction of pre-made plans because it takes your schedule, goals, equipment, and abilities into account
Learn about 3 Month Made for You Training Plans From Consummate Athlete or consider going full-on 100% Committed and sign up for our Personalized Coaching for Adult Cyclists
Questions?
Please feel free to email Peter for more details.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
05:17:00 | 04:30:00 |
|
Strength
x2
|
01:00:00 | 00:45:00 |
|
Other
x1
|
00:09:00 | 01:00:00 |
|
Walk
x1
|
—— | —— |
|
MTB
x1
|
03:22:00 | 05:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:17:00 | 04:30:00 | |
|
|
01:00:00 | 00:45:00 | |
|
|
00:09:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
03:22:00 | 05:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?