**Our most popular training plan for 2018!**
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For many mountain bikers, training is a bit of a mystery. And a lot of us have the same kinds of questions for training.

What weaknesses should I be addressing in my fitness training? How should a typical week look? How many weeks in a row should I do this? When should I rest?

This plan is one 4-week block that addresses all of these questions, no matter what level you are at. These are the same kinds of workouts that I use with professional and beginner athletes.

This plan is unique in that it is only 3 days per week. The other days are left open for either resting or other activities. For many, this means the rest of the time is open to living!

Therefore, this program is designed specifically for those who have less time available due to a busy life. This program will work on specific fitness limiters for both XC or Enduro racers.

First, you will test your fitness. The plan then goes on through 3 full weeks of training. The plan finishes with a structured recovery week and a post-training fitness test.

This particular plan is optimized for your smart trainer as the workouts will sync directly! You can also use you power meter. Or you can utilize your heart rate zones based on the power prescriptions for each day.