Marji Gessick 100 Finisher Plan, 12 Weeks, 10- hours/week
Marji Gessick 100 Finisher Plan, 12 Weeks, 10- hours/week
Length
12 Weeks
Plan Description
Marji Gessick 100 is the toughest America! You however have a secret weapon; this plan has the key elements of my preparation used to win and finish in under 10 hours! This is a focused training plan for experienced competitive cyclists who balance training around a full-time job. It applies the training secrets of the pros along with other proven scientific methods. It’s exciting to share my custom workouts and insight that give me an edge at the toughest endurance races in the world. Unlike other 100-mile races like Leadville, the Marji has more single track and have many steeper climbs this is the program that will help you achieve a PR performance and get a shot at that belt buckle! Gym Running and Yoga are included in this plan. Seek the advice of a Doctor before starting any exercise regime.
Requirements: Good base fitness (14 weeks of base training) and the ability to train 10 hours-a-week with the ability to ride 5-6 hours one day per week off-road. Heart rate monitor, power meter optional but recomended.
What this plan includes that you won't find anywhere else: • Daily race specific NUE 100 workouts for heart rate and power based; scaled by TSS • Top tips for tackling race week • Testing protocols for honing in on what you really need • Nutrition protocols for optimizing your lipid power • Race day strategy and notes • Optional initial phone consulting to customize your plan (Additional $70 fee)
This plan is available as a document for 15% off. E-mail Coach@JeremiahBishop.com to learn more.
Peaksware is not responsible for the plan's content and the user assumes all responsibility when using this plan.
Always consult a physician before taking on any extreme exercise like prescribed here, safety first when riding!
How it Works
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Training Plan Sample Week
Wednesday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
MTB
x3
|
06:17:00 | 06:00:00 |
|
Day Off
x2
|
—— | —— |
|
Bike
x2
|
02:28:00 | 04:00:00 |
|
Other
x1
|
00:15:00 | 00:15:00 |
|
Custom
x1
|
00:02:00 | 00:20:00 |
|
Run
x1
|
00:24:00 | 00:45:00 |
|
Strength
x1
|
00:21:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:17:00 | 06:00:00 | |
|
|
—— | —— | |
|
|
02:28:00 | 04:00:00 | |
|
|
00:15:00 | 00:15:00 | |
|
|
00:02:00 | 00:20:00 | |
|
|
00:24:00 | 00:45:00 | |
|
|
00:21:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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