Indoor Base for Off Road Cyclists - Time Limited MTB, Gravel, CX
Indoor Base for Off Road Cyclists - Time Limited MTB, Gravel, CX
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
About This Plan
3 months of Indoor base Training to get you fit and ready for off road cycling. This popular 5-star Plan utilizes indoor cycling training and strength training. This plan maximizes the time you have!
This plan builds your capacity for tempo/sweet spot while also working on skills like single-leg pedaling (and clipping in). It uses short workouts, mostly under an hour and 2 strength workouts per week to help optimize power, body composition and strength. On bike, time is focused on coordination and intensity
Is This Plan For You?
This plan is best applied 3-8 months ahead of your competition season to allow 3+ months of specific/Build phase for a goal race.
This plan is for someone with limited time and days to train. It asks for 3-5 days on bike and 2 days strength
Weekly Volume ranges from 5 hours up to ~10 hours with MANY options to extend and reduce volume.
You can use this plan by HR, Power or RPE (no device) - you do not need to use downloads as the title and description of each workout should allow for completion of the key elements of the workout.
If this doesn't describe you please See all of our plans here !
What Does It Include?
- Structured Workout Downloads are included for Garmin / Zwift Etc.
- A test is provided to assess endurance and threshold
- A core routine and weekly yoga sessions are provided via PDF
- Workout Description with HR, Power and/or RPE - Flexible to your equiptment and preferences
h2>Do you have an Irregular Schedule or BOLD goals?
Consummate Athlete offers a 3 months Made For You Plan, which eliminate much of the friction of pre-made plans because it takes your schedule, goals, equipment, and abilities into account
Learn about 3 Month Made for You Training Plans From Consummate Athlete
Questions?
Please feel free to email Peter for more details.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:30:00 | 04:00:00 |
|
Strength
x2
|
01:05:00 | 00:45:00 |
|
Other
x1
|
00:09:00 | 00:30:00 |
|
Custom
x1
|
00:20:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:30:00 | 04:00:00 | |
|
|
01:05:00 | 00:45:00 | |
|
|
00:09:00 | 00:30:00 | |
|
|
00:20:00 | 00:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.