đŸ”¥Mountain Bike XCM: Pre-Season Elite, 3-Month, ~15 hrs/week
đŸ”¥Mountain Bike XCM: Pre-Season Elite, 3-Month, ~15 hrs/week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This Marathon pre season plan is designed for experienced high level athletes looking to make big gains in the off season, It is appropriate for endurance and cross-country racers that respond well to slightly higher volume.
Included
-strength conditioning;
-cross training and
- core workouts for specific performance benefits
The plan accommodates training in moderate (seasonal) climates, to include some cross-training activity. My custom and fun bike workouts keep the training fresh, while building the important rock-solid foundation of fitness you'll need for a great season.
This training plan is "dynamic" not a boring long/slow/distance training plans/
By building power and endurance and skill you can parlay independent performance gains during the build phase and reach new levels.
This plan features one 4-day training block/camp during the final month: plan to schedule for this accordingly. Yoga is not incorporated in this plan. If you practice yoga, substitute out the short core workouts for your existing practice is great.
Consultation and customization of this plan is available. E-mail me, I would love to help you attain your goals!
Good luck and keep it fun!
Jeremiah Bishop
(Coach@JeremiahBishop.com)
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Wednesday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
06:44:00 | 04:00:00 |
|
MTB
x2
|
05:30:00 | 05:00:00 |
|
Other
x1
|
00:14:00 | 00:15:00 |
|
Day Off
x1
|
—— | —— |
|
Custom
x1
|
00:02:00 | 00:20:00 |
|
Strength
x1
|
00:33:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:44:00 | 04:00:00 | |
|
|
05:30:00 | 05:00:00 | |
|
|
00:14:00 | 00:15:00 | |
|
|
—— | —— | |
|
|
00:02:00 | 00:20:00 | |
|
|
00:33:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?