Browse More Plans

Virtual Cycling-8 weeks

Browse More Plans

Virtual Cycling-8 weeks

Author

Liz Van Houweling

Length

8 Weeks

Plan Description

This plan is for those looking to get fit in the virtual world. It will prepare you for race type efforts specific to virtual racing as well as build general fitness. You will need a bike trainer (does not need to be a smart trainer but would help in simulating hill efforts). Riding in one of the virtual apps such as Zwift, RGT, Rouvy, etc would enhance the experience but is not necessary.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
04:48:00 01:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
04:48:00 01:30:00
Day Off
—— ——

Training Load By Week



  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

| Premium

15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.

$75.00 - Buy Now