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Zwift Racing Advanced 8 Week Plan

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Zwift Racing Advanced 8 Week Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Simon Olney

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Zwift racing is tough, and requires a very specific set of skills to succeed, from holding on for dear life at the start to that all important finishing kick.

This plan is designed for experienced Zwift racers who really want to move up a category, start winning races, or take their team into the next division, with a chance to race each weekend. You may find the volume of easier rides confusing and hard to stick to at first, but they're important to ensure you really perform on the hard days. The closer you follow the plan, the more you'll get out of it.

This plan is aimed at those training on Zwift six days a week, including one race and one rest day a week. An active Zwift membership is required to use this plan, and a smart trainer is required to make the most out of it.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
06:07:00 03:10:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
06:07:00 03:10:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Simon Olney

Phazon Triathlon

I am a British Triathlon High Performing Coach who specialises in helping athletes complete their first IRONMAN or IRONMAN 70.3 event. Are you feeling lost in the ocean of noise surrounding the sport? Don't have the time to read textbooks and trawl YouTube for answers? Overwhelmed by all the information out there? Don't have 20 hours a week to train? I provide pragmatic coaching for busy people.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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