GO Spin for Weight Loss & Fitness on Zwift
GO Spin for Weight Loss & Fitness on Zwift
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
NOTE: this plan is designed to be used with a power meter. You can use it on Zwift, TrainerRoad, Rouvy, etc. Your FTP should be established before using this plan. Want to discuss this more? Email me.
This plan is designed for anyone to use that just wants to spin inside with the goals of losing weight and gaining fitness. It is best suited intermediate fitness levels (not suitable for beginners due to the high intensity demands). The interval workouts get very demanding each week.
This plan is FUN and it will not only help you shed weight but also spin your ass into shape. Simple enough to follow but challenging enough to make a change. Each week the workouts get more demanding to practice progressive overload while promoting calorie expenditure.
There are three intense spinning interval workouts, steady state spins, active recovery spins, three quick core strength training video workouts, 1 mobility workout, and one full day off. The plan is PACKED! As each week progresses, the participant is always challenged to build fitness and avoid a plateau.
STRENGTH: this plan includes strength training workouts and a guide. It is quite extensive. I have over 21 years of personal training experience so I'm very knowledgeable in this area and offering this information in all of my plans gives my plans an edge.
WEIGHT LOSS: This is also an area I specialize in and have over 20 years experience. I included a basic plan for weight loss. It includes a food and weight loss guide, a video on my 10 Steps to Sustainable Weight Loss, and 20 healthy high-protein snack recipes. This is more than enough information to use during a for week period to help users lose weight. Follow the guides, reap the results.
PLEASE NOTE: weight loss is highly subjective to the individual and results will vary. Weight loss is very dependant on how much the individual eats on a daily basis. A consistent daily caloric deficit is needed to lose weight. Users trying to lose weight should track both food and fitness calories to make sure they are meeting their target. Enjoy the plan and have fun!
If you have questions about this plan, feel free to reach out to me by email: tammy@gofitlife.ca
Coach Tammy Lee
21 years and counting...
TrainingPeaks Level 1 Coach
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
03:36:00 | 01:00:00 |
|
Strength
x3
|
01:25:00 | 00:35:00 |
|
Day Off
x1
|
—— | —— |
|
Other
x1
|
00:20:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:36:00 | 01:00:00 | |
|
|
01:25:00 | 00:35:00 | |
|
|
—— | —— | |
|
|
00:20:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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