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BCC Endurance Back 2 Back Builder

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BCC Endurance Back 2 Back Builder

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Scott Maclean

All plans by this Coach

Length

2 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The Endurance Back 2 Back plan is very flexible and should be used in Transition Phases where possible

The structure and process are easy to follow with 10 rides over a 2 week period including 4 x 20 mins at Sub Threshold inside the rides

The key words of

- BUILD (shortest ride)
- PUSH (longer than BUILD but shorter than STRETCH)
- STRETCH (longest ride)

are used to help you plan

The plan is TIME focused and NOT DISTANCE!

Watch the video inside the week 1 notes to gain more info BUT YOU SET the time so don't be phased by the large times in the plan

How it Works

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Training Plan Sample Week

Sample Workouts - Week 100
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Monday

No Planned Workouts

No content
No detail
Tuesday

Endurance Day#1 BUILD

Bike02:00:0083 TSSStructured Workout
BUILD is the shortest ride of 3 consecutive days to start the week

Full focus on Zone 2 only in this ride

Aim to fuel during the final 30 mins of the ride EVEN if you feel ok!
Details
Wednesday

Endurance Day#2 PUSH

Bike03:00:00129 TSSStructured Workout
PUSH means you extend the time you did yesterday - you aim for at least one hour

Full focus on Zone 2 only in this ride

Aim to fuel during this ride from the start
Details
Thursday

Endurance Day#3 STRETCH

Bike03:20:00156 TSSStructured Workout
STRETCH has 2 purposes

1 - You are stretching your endurance capacity

2 - You push 20 mins at the end of this ride in Zone 3 to empty the tank (STAY in Zone 3 only please)

THIS IS LONGEST ride of the 3 - YOU control the time of course BUT make it work for you.
Details
Friday

REST DAY

Rest
No riding today

Get yourself moving via walking etc

Stretch and move those hips and quads etc
Details
Saturday

Endurance Day #4 STRETCH and Extend

Bike04:00:00187 TSSStructured Workout
This STRETCH ride should be the longest of the day and include a final sub threshold effort similar to the last workout you did in your Endurance #3 STRETCH ride (You just make it longer in TIME NOT DISTANCE)
Details
Sunday

Endurance Day #5 The 50% Ride

Bike02:00:0083 TSSStructured Workout
The 50% ride is where you aim to hit at least 50% of the stretch ride from the day before - no push efforts - just keep it dialled into Zone 1-2 - be strong and get it down
Details

Tuesday Sample Workout Details

Other

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
14:32:00 04:20:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike Bike
14:32:00 04:20:00
Rest Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Scott Maclean

Kinetic Cycle Coaching

Scott Maclean is an international level coach and bike fitter with over 30 years experience. Coach Scott has a proven track record that spans the full spectrum of cycling levels and abilities that stretches from Olympic athletes to absolute beginners.
Scott works with all age groups and offers one to one personalised coaching and training, club and team coaching seminars, training camps, bike fits, DNA testing, nutritional planning and motivational support.

View all Training Plans by this Coach
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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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